Specialties
Becoming a parent or expanding your family is a profound transition that brings a complex mix of joy, overwhelm, and identity shifts. Whether you are navigating pregnancy, the postpartum period, or fertility challenges, I provide a space to process the hormonal and life-stage changes affecting your mental well-being. We will work to reconnect mind and body, address the environmental pressures you face, and help you find steady ground as you navigate this new chapter.
Perinatal Mental Health
Whether it’s a career change, a move, a breakup, or simply the shifting seasons of adulthood, life transitions can leave us feeling untethered. These moments offer a unique opportunity to re-evaluate who you are and what you need. I help you slow down to gain clarity on your values, build the emotional resilience needed to navigate the unknown, and move forward with more intentionality and peace.
Life Transitions
Grief is not a problem to be solved, but an experience to be held. Whether you are mourning the loss of a loved one, a relationship, a dream, or a previous version of yourself, I am here to witness your story. We will honor your unique process at your own pace, tending to the emotional and physical weight of loss, and helping you carry your experiences forward with compassion rather than isolation.
Grief & Loss
We are wired for connection, yet relationships are often where we feel the most vulnerable and stuck. Whether you are navigating conflict, communication breakdowns, or feelings of disconnection, I help individuals and couples identify the old patterns that no longer serve them. By exploring how your past and your environment influence your interactions, we can work together to foster deeper vulnerability, healthier boundaries, and more authentic connection.
Relationship Challenges
When anxiety takes the lead, it can feel like your mind and body are constantly running on high alert. Rather than just managing symptoms on the surface, we will look at the root causes to understand what your anxiety is trying to tell you. Using a mix of mindfulness-based strategies and cognitive tools, we will work to calm your nervous system, ground you in the present, and help you regain the freedom to move through the world with ease.