Online therapy (telehealth) is a convenient, secure, and effective way to attend your sessions from the comfort of your own space. Once we schedule an appointment, you will receive a link to a secure, HIPAA-compliant video platform. You simply click the link from your computer, tablet, or smartphone at our scheduled time. All you need is a private, quiet space where you feel comfortable speaking freely and a reliable internet connection.

Currently, I offer therapy exclusively via secure telehealth for adults located anywhere within Missouri and Minnesota.

Individual session rates are $160. Couples session rates are $200.

A limited number of sliding scale slots are available, please reach out for more details.

See rates page for in-network insurance.

Our first session is an opportunity for us to get to know each other. It’s a conversational and low-pressure space where we will talk about what brings you in, what you're hoping to get out of therapy, and your background. It's also a chance for you to see if my style feels like a good fit for you. There is no pressure to "have it all figured out"—we will take it at a pace that feels comfortable for you.

The length of therapy is entirely unique to you, your goals, and what you are navigating. Some clients find clarity and relief in just a few months of focused work, while others choose to stay longer for ongoing support and personal growth. We will regularly check in together to ensure our work is meeting your needs and continuing to feel supportive.

To begin our work together, I typically suggest meeting on a weekly or bi-weekly basis, as this helps us build momentum and maintain consistency. However, there is no rigid rule—we will collaborate during our first session to determine a frequency that best supports your goals, schedule, and current needs.